This book will be used for the new book club:
BOOK CLUB
2nd Wednesday of the month
6:30 - 8:30
CSL Sanctuary | "Rock and Water: The Power of Thought~The Peace of Letting Go" by Scott Cooper We are very excited to announce our first book, Rock and Water by Scott Cooper. This integrated resource for greater happiness will keep you moving peacefully through the unpredictable ups and downs of life.
Just as a stream seamlessly wanders through the natural world over, around, or surrounded by rocks, the purpose of Rock and Water is to provide access to basic skills to help us enhance our happiness in the midst of the meanderings of our everyday lives, regardless of the obstacles (in particular the emotional strain of modern living).
These skills are based primarily on current research and practice in the fields of cognitive-behavioral psychology and mindfulness/acceptance, two disciplines that have mostly been isolated from each other.
Rock and Water is research-based and practical, while also being philosophical and personal; and includes several narratives from the life experiences of a wide variety of prominent people in history (Viktor Frankl, Rosa Parks, Nelson Mandela, Audrey Hepburn, Mohandas Gandhi and many others).
Recommended by Jo Johnson, RScP |